A simple before-bed routine to help you wind down
A short routine at the same time each evening helps mark the end of the day. Here is a 30-minute version that anyone can follow.
The 30-minute routine
- 30 minutes before bed: screens off. Finish messages and emails, then put work away.
- Dim the lights. Switch to a lamp or a warm, low light.
- Get the room ready. Fresh air, a comfortable temperature, and as quiet as you can make it.
- 10 minutes of warmth and calm. Lie back with a heated eye massager and a soft playlist or podcast.
- Phone on do not disturb. Put it face down, away from your pillow.
Keep it simple
The routine works best when it is easy to repeat. Start with one or two steps, keep the same time every night, and add more when it feels natural.
The Nexora Heated Eye Massager is made for step 4: gentle warmth and a soft vibration massage around the eyes, with Bluetooth so you can listen to whatever you like. It is rechargeable, so there is no cable in bed.